REAL WORLD CYCLING 60 & 90 – a 60 or 90 minute results-oriented, high-level conditioning class open to participants of all ability levels.
INTERVAL TRAINING – High-Intensity Interval Training on the CycleOps bikes informed by Kirk’s 30+ years of racing and coaching World and National Champion athletes.
Private, Duet and Trio sessions on the Pilates apparatus are available by appointment. Our Pilates sessions are designed to increase core strength, stability on the bike and maximize pedal efficiency by increasing flexibility.
We also cater to those in need of functional rehabilitation, having worked with clients healing from hip replacements, breast cancer surgery, knee surgery, sciatica, and broken bones. Pilates balanced approach makes it a safe and effective method to regain strength and control.